n1 longevity

Let food be thy medicine. Now make it measurable.

Log your meals. Your AI Longevity Coach uses your nutrient intake and evidence-graded research to recommend what to eat next—with recipes and grocery lists that fit your tastes and goals.

See how it works

n1 longevity is a nutrition education and preventative wellness platform. We are not physicians and we do not diagnose, treat or prescribe.

Confidently wrong health advice is everywhere.

n1 connects the research on nutrition and healthy aging to what you actually eat. See which recommendations have strong evidence, which are still emerging, and how to put them into practice at your next meal.

  1. 1

    Know how strong the evidence is

    Coach distinguishes well-supported nutrition guidance from emerging longevity research.

  2. 2

    Read the research

    Follow links to the studies behind the guidance, with the findings explained in plain language.

  3. 3

    See what works for you

    Change one habit at a time and compare your energy, sleep and tracked health measurements before and after.

Longevity research, built around your meals.

Log what you eat.

Snap a meal to estimate calories, protein and micronutrients. Review the estimate and save it—no weighing required.

Know what to eat next.

Coach uses today’s intake, your nutrition goals and longevity research to suggest foods that help fill estimated nutrient gaps. Track K2 separately and explore food compounds studied in aging research, with their evidence and limits clearly shown.

Turn guidance into meals.

Get meal plans, recipes and matching grocery lists built around your tastes, budget and planned workouts. Review the plan before saving it.

Join the waitlist

Put longevity research into practice with meals you enjoy and guidance built around your own nutrition.

Join waitlist