n1 longevity
How It Works
Log your meals. n1 estimates your macro and micronutrient intake, then Coach uses those patterns and evidence-graded longevity research to recommend what to eat next. Recipes and grocery lists turn that guidance into meals that fit your tastes and nutrition goals.
What we actually do
We coach you to eat for longevity — and hand you the recipes and grocery list to do it.
Your coach asks about your diet, your goals and your constraints, then builds a plan around them: meals you'll actually cook, a grocery list with real quantities, and daily targets you can hit without weighing everything you eat. Log a meal with a photo and the macros and micronutrients fill in behind you.
Nutrition
A longevity-focused way of eating built around whole foods, fiber, protein adequacy and micronutrient density.
Supplementation
We map what you actually ate against what you actually need, so supplements address measured gaps instead of marketing claims.
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Where the evidence supports it — like NOVOS Core or NMN for longevity* — we recommend specific options and help you remember to take them.
Movement
Diet does not stand alone. Cardiorespiratory fitness and resistance training remain among the most durable predictors of healthspan, and your plan accounts for how you train.
Your medical care
Many people need prescriptions, procedures and ongoing clinical care. Nutrition sits alongside it — never a replacement, and never a reason to change treatment without your doctor.
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We encourage preventative testing and regular bloodwork — and longevity tests that track your rate of aging, like the one NOVOS sells* — with your physician directing that care.
The mirror and what's underneath
The mirror shows some of it. Your numbers show the rest.
People come for the long game and stay for the short one. A whole-food pattern with enough protein, fiber and micronutrients is linked to steadier energy, healthier skin and better body composition: the things you notice in weeks.
But looking healthy and being healthy are different things. Blood pressure, ApoB and blood sugar can drift for years before anything shows on the outside. n1 tracks both: how you feel and look, and four inside numbers that show how you're really aging.
- Blood pressurethe biggest changeable driver of heart attack and stroke
- ApoBthe particles that build plaque in your arteries
- HbA1cyour average blood sugar over three months
- Resting heart ratea simple read on fitness and heart strain
What makes n1 different
Longevity research, built around your meals.
Micronutrients that become decisions, not charts. Your coach maps what you actually ate against what you actually need, then tells you what to eat next — and builds the grocery list to match.
Vitamin K2, tracked separately. K2 shares a name with vitamin K but does different work in the body. Almost no app separates them; n1 does, because the cardiovascular research does.
Frontier compounds, estimated. Beyond essential vitamins and minerals, n1 estimates food sources of polyphenols, carotenoids, omega-3s and other research-interest compounds from your logged meals. See 14-day patterns and use them with your coach — experimental estimates, not measured doses.
Food and supplements in one picture. Scan a multivitamin, then log taking it so its nutrients count toward your daily totals. A gap is a real gap — not one your supplement already covers.
Built on the research, cited. The guidance behind your plan links to the actual studies, so you can read the evidence yourself instead of taking an app's word for it.