n1 longevity
Plans built to a target
Plans built to a target
Different bodies, different numbers, different plates.
Macro & micro targets
Set protein, carbohydrate and fat goals, then track the micronutrients most people miss — magnesium, potassium, vitamin K2, B12, iron, vitamin D. Weekly averages, not daily guilt.
GLP-1 support
Appetite suppression cuts total intake, which can cut nutrient intake with it. This plan prioritizes protein density and the micronutrients most likely to fall when calories drop.
Cardiovascular-conscious eating
For people tracking coronary artery calcium or ApoB with their doctor, a food pattern drawn from cardiovascular nutrition research — fiber, unsaturated fats, potassium, magnesium, vitamin K2-rich foods.
Everyday longevity
No diagnosis, no medication, no test results — just a pattern of eating associated with longer healthspan in the research, adapted to your kitchen, budget and taste.
These plans are nutrition patterns, not treatments. If you take a GLP-1 medication, have a coronary calcium score, or manage any diagnosed condition, your physician directs your care — we help you eat well within it, and we'd encourage you to share your plan with them.
FAQ
Frequently asked.
Paste it into Coach. n1 reviews each part against the research and your personal nutrition needs: keep, fix or drop, and why.